Sarah Di Lorenzo shares her delicious winter soups to warm you up from the inside

It’s Women’s Health Week.

And Sarah Di Lorenzo is sharing recipes to help your health.

See below:

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HORMONE HEALTHY BREAKFAST

Greek Yoghurt and Berry bowl with chia and flax meal

2/3 cup of Greek yoghurt

1/2 cup of mixed berries

1 tablespoon of chia seeds

1 tablespoon of flaxseeds

1/4 cup of home made granola

Sweeten with honey (optional)

1/4 cup of chopped walnuts

Method

Start with the granola a the bottom of the bowl. Next add the chia seeds and flaxseeds. Layer the yoghurt next and the then granola. Finally over the top with berries and walnuts and sweeten with honey.

This recipe is a good source of protein, rich in omega 3, loaded with antioxidants and the prefect hormone supportive breakfast.

Sarah’s Granola - https://www.20304050.best/sunrise/cooking/sarah-di-lorenzo-shares-her-healthy-granola-recipe-c-18750466

Mediterranean Chickpea and chicken bowl

Serves 1

Ingredients

• 1/2 cup cooked brown rice
• 100 grams of cooked shredded chicken breast
• 1/4 cup canned chickpeas, rinsed and drained
• 1 cup baby spinach
• 1/2 cup cherry tomatoes, halved
• 1/3 cup cucumber, diced
• 1/4 red capsicum diced
• 1/4 avocado, sliced
• 2 teaspoons toasted sunflower seeds
• 2 teaspoons of pumpkin seeds
• 1 tablespoon feta cheese to garnish
• 1 tablespoon hummus
• 1 tablespoon extra virgin olive oil
• Juice of 1/2 lemon
• Salt and pepper to taste
• Garnish with freshly chopped mint and parsley

Directions

1. Start at the bottom of the bowl with the cooked brown rice.
2. Next add the remainder of the ingredients.
3. Add the seeds last and hummus.
4. Drizzle extra virgin olive oil and lemon juice over the top.
5. Season with salt and pepper, garnish with herbs and the feta over the top.