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Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’

‘It has transformed my life.’

This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on our site. Prices correct at time of publication.

A weight loss program has helped more than 60,000 Aussie women lose weight.

Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’

‘It has transformed my life.’

This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on our site. Prices correct at time of publication.

A weight loss program beloved by thousands of Aussie women up and down the country for helping them to shift stubborn kilos without exercise is currently 40 per cent off.

equ — which was founded by Amal Wakim after her own transformative 30kg weight loss journey — has since empowered more than 60,000 women across Australia to reshape their bodies and habits.

Right now, you can save 40 per cent off its personalised nutrition program with the code WINTER 40.

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The equ program works by providing daily individually-tailored calorie and macronutrient targets to women, along with access to an extensive library of more than 9,000 recipes.

Those who have tried the program have not only had major success, but they have also been able to still enjoy the foods they love like burgers, pasta and pizza.

equ was founded by Amal Wakim after her own transformative 30kg weight loss journey.
equ was founded by Amal Wakim after her own transformative 30kg weight loss journey. Credit: equ
Danielle is one of 60,000 women across Australia who have reshaped their bodies and habits.
Danielle is one of 60,000 women across Australia who have reshaped their bodies and habits. Credit: 7NEWS

Reviews online for equ are glowing, with one woman saying she has lost more than 11 kilograms in around two months.

“I’ve lost 11.5 kilos in just eight weeks thanks to equ,” Jess writes on the equ website.

“The meals are so yum I’ve never felt like I’m missing out — this is the longest I’ve ever stuck with something, and I’m so proud.”

Another woman called Danielle says: “I’ve lost 22kg since June 2024 thanks to equ — while still enjoying chocolate every night.

Reviews online for equ are glowing, with women like Jess losing lots of weight.
Reviews online for equ are glowing, with women like Jess losing lots of weight. Credit: equ
Jacinta is one happy equ client.
Jacinta is one happy equ client. Credit: equ

“As a mum of two, I needed something sustainable and stress-free, and equ delivered. The support, the food, and the flexibility have made all the difference.”

Jacinta adds: “I’ve lost 13kg and completely transformed my life.

equ gave me the tools to go from unhealthy and unhappy to fit, confident and balanced — and I’ve learned I really can have my cake and eat it too.”

The program gives users the opportunity to eat pizza and lose weight.
The program gives users the opportunity to eat pizza and lose weight. Credit: equ
equ founder Amal Wakim famously lost more than 30 kilograms after her GP told her she was pre diabetic.
equ founder Amal Wakim famously lost more than 30 kilograms after her GP told her she was pre diabetic. Credit: Supplied

equ founder Amal Wakim famously lost more than 30 kilograms after her GP told her she was pre diabetic.

To start with, she removed all carbohydrates from her diet and distanced herself from the long tables of food at family gatherings.

She even denied herself cake — on birthdays including her own.

For three years, Amal stuck to strict dieting and exercise. But she claims she was “miserable”.

So she slowly began reintroducing foods while also researching nutrition.

“I learnt how to nourish your body, a more sustainable approach to dieting,” she previously told 7NEWS.

“It’s basic 80 per cent whole foods like your fruit, veg and protein and 20 per cent indulgence.”

For more information and to try equ for yourself, head here now.

The code WINTER40 expires on 12 August 2025. Please always consult with a medical professional before trying something new.

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