Sarah Di Lorenzo will be speaking about the low-FODMAP diet.
FODMAPs are a group of naturally occurring carbohydrates (sugars) found in many foods that are poorly absorbed in the gut and can cause digestive symptoms.
A low FODMAP diet primarily benefits people with irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and other functional gastrointestinal disorders who experience chronic digestive symptoms.
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Recipe below:
Low FODMAP Vegetable frittata
Serves 4
- 2/3 cup of pumpkin, cubed
- 1 capsicum finely chopped
- 1 cup fresh baby spinach leaves
- 6 eggs
- 2 tablespoons lactose-free milk or almond milk
- 1 tablespoon olive oil
- 1 white potato cubed
- 1 tablespoon chopped fresh chives
- 1 tablespoon of fresh parsley chopped
- Salt and pepper
Method
- Preheat oven to 180°C. Next the pumpkin and potato need to be soft so you can microwave or steam. Whisk the eggs with milk and season.
- Heat olive oil in a oven safe non-stick pan over a medium heat. Add potato, capsicum, pumpkin, spinach and sauté for a couple of minutes.
- Pour egg mixture over vegetables, sprinkle with chives and parsley. Cook over low heat 5 minutes.
- Next you need to put it in the oven and bake for around 12 minutes or until it is golden brown.
- Serve with a garden salad
Why This Recipe Is Great is because uses FODMAP-friendly vegetables and herbs, is high in protein, fibre, vitamins, and minerals. Plus is so versatile - suitable for breakfast, lunch, or dinner.
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