If you find yourself unable to drift off into a deep sleep a night, it could be because of your last coffee.
Despite its delicious taste and energising effect, caffeinated drinks are often the cause of a restless sleep.
“Caffeine has become a daily essential for many,” says Aromatherapy Specialist Pat Princi-Jones, who shares that a whopping 44 per cent of Aussies consume multiple cups a day, often first thing in the morning.
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But while the taste of a cup is second to none, the effects may not be working in your favour.
“It’s also a silent contributor to poor sleep, heightened stress, and a cycle of fatigue that impacts long-term wellbeing,” she explains.
If you’re ready to hit pause on your caffeine intake and kickstart a healthier relationship with sleep, now is the perfect time to switch up your routine.
National Sleep Week, from August 11 to August 15, is the perfect reminder of the importance of a great night’s sleep — and there’s plenty of things you can add to your evening routine — all free from the jittery effects of caffeine.
In Essence, Australia’s leading essential oil brand, is home to plenty of sleep-promoting products, from quiet diffusers to calming essential oil blends which shoppers swear by for the “calming effects” and “beautiful scents”.
With over 35 years of clinical aromatherapy expertise, In Essence has become Aussies’ go-to for essential oils.
Home to non-caffeinated wellness rituals that restore calm and support energy naturally, In Essence’s Therapeutics range features three sought-after oil blends; Sleep, Stress, and Anxiety.
Offering a holistic alternative to overstimulation, these calming and soothing oils support the mind and body throughout the day and night.
Whether you prefer a diffuser sitting on your bedside table, or like to apply a small amount of oil directly to your pulse points, there’s a wide variety to shop.
Below, Best Picks rounds us the top-rated products Aussies ‘love’ for a deep sleep.
In Essence Sleep Blend
Crafted from a blend of 100 per cent pure lavender, mandarin, roman chamomile and valerian essentials oils, the Sleep Essential Blend calms and prepares the body and mind for a restful sleep.
You can either add a few drops into your diffuser or apply directly to your pulse points.
Sleep Essential Oil Blend 10ml, $26.45
Sleep Essential Oil Blend 25ml, $42.45
Sleep Essential Oil Roll On 10ml, $26.45
In Essence Stress Blend
For those on the hunt for an afternoon pick-me-up, switch your coffee for an uplifting blend of orange, mandarin, bergamot, geranium and patchouli.
Great for relieving symptoms of nervous tension, the Stress Blend is perfect for calming the mind.
Stress Essential Oil Blend 10ml, $26.45
Stress Essential Oil Blend 25ml, $42.45
Stress Essential Oil Roll On 10ml, $26.45
In Essence Anxiety Blend
If you’re looking to soothe your nervous system during high-stress moments, pick up an roll-on or bottle of Anxiety Blend.
Combining sweet orange, lavender, ylang ylang and frankincense, this comforting concoction helps to promote emotional stability when you need it the most.
Anxiety Essential Oil Blend 10ml, $26.45
Anxiety Essential Oil Blend 25ml, $42.45
Always consult a professional before deciding whether these products are right for you. A full list of ingredients is available online.
