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How your personality could be holding you back from losing weight

Australians seeking to drop kilos fall into six different ‘diet types’ based on their personality and lifestyle factors, new research has found.

2 min read

Australians seeking to drop kilos into six different ‘diet types’ based on their personality and lifestyle factors, new research has found.

‘It was him’: Young dad shares what inspired him to shed 90kg and keep it off

The 34-year-old was eating a lot of junk food and drinking about 18 beers every night.

2 min read

Bryan Hurley

‘SUCH A SAD TIME’: Rebel Wilson confesses truth behind smiling photo with tennis ace

2 min read

The Pitch Perfect star shared the message on Instagram alongside an image of her with the tennis player posing together on a court.

‘Change or die’: How US man lost MORE THAN 100kg in just three years

4 min read

Stephen Vysocky lost more than 100kg in three years.

Woman reveals small steps she took to lose a whopping 45kg

4 min read

Alli Neff has lost 45kg, an accomplishment she says came about because of lots of small behavioral changes she worked on along the way.

The surprising promise that helped a nurse lose 45kg

3 min read

Virginia Rogus lost 45kg — and it all started with a tattoo.