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Weight Loss

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Man’s incredible weight loss journey inspired by humiliating experience at 160kg

‘And it was then when I realised I was literally the straw that breaks the camel’s back.’

4 min read

When Andrew Crockett’s weight prevented him from enjoying travel, he knew he wanted to adopt some healthy changes.

Major and common assumption about weight loss ‘tragically flawed’ research suggests

New research indicates that people are not necessarily failing at diets, it’s the diet message that doomed their efforts from the start. 

4 min read

Success in weight loss, as well as weight-loss maintenance, is more about what you eat and less about how much you eat, the research suggests.

How many steps do you REALLY need to take a day? New study yields surprising results

4 min read

Walking about 7000 steps a day can go a long way.

Jackie ‘O’ Henderson details ‘humiliating’ experience that sparked weight loss transformation

3 min read

Jackie said she wants to set a better example for her daughter, Kitty.

Gold Coast mum’s INCREDIBLE transformation after leaving ‘toxic and abusive’ marriage

4 min read

Melanie lost 70kg in total.

How woman lost 30kg using a VIDEO GAME and changed her life

4 min read

Chesney Mariani’s weight loss journey started with a pair of socks.