Sarah DiLorenzo is taking about overeating at night and what you can do about it.

Sarah says there are a lot of reasons you can get hungry at night but some of the most common are, not eating enough during the day, your everyday eating habits and cravings and hormonal changes.

Some ideas of snacks are: Greek yoghurt with cinnamon (supports blood sugar control, protein, probiotics); Pear and almond butter (sweetness and fibre, almonds help with sleep); Ricotta or cottage cheese with berries (slow digesting casein protein plus low sugar and calcium); Protein hot chocolate - cocoa and protein powder (warm comforting and can help with sweet cravings); Turkey roll up (lettuce and turkey) helps with cravings, supports sleep.

Sarah will also talk about her other tips and tricks for avoiding overeating at night: Brush teeth early; don’t skip dinner; stay well hydrated; keep snacks portioned; be mindful.

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