It’s the silent struggle playing out in homes, schools and playgrounds across the country.

A hidden health crisis that is impacting more and more Australian children.

From toddlers to teens, experts are reporting a disturbing surge in psychological distress.

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Rates of depression, anxiety and self-harm are climbing, with growing concerns that our youngest generation is now facing an epidemic of mental health issues.

And many experts believe it’s getting worse.

According to Nicola Palfrey, Head of Clinical Research at Headspace, around half of all young people say they’ve experienced psychological distress.

That’s a staggering statistic, and one that has only intensified in the wake of the COVID lockdowns.

With the explosion of screen time, endless hours on social media and fewer opportunities for real-world connection, the warning signs are everywhere.

The impact isn’t just emotional. Youth advocates and community leaders are witnessing the change firsthand. Some children are withdrawing. Others are acting out. And families, desperate for answers, are often left with nowhere to turn.

But now, in an exclusive new 7NEWS investigation, a major Australian study has revealed a glimmer of hope.

Researchers from the University of South Australia have analysed hundreds of clinical trials involving more than 38,000 young people across the globe. Their findings could mark a turning point.

The research team, led by Dr Ben Singh, says the results are not only surprising - they are also incredibly encouraging.

The study suggests that something simple may hold the key to real change. Something non-invasive, accessible and within reach for nearly every Australian family.

It’s not a pill. And it doesn’t come with a prescription.

This Sunday night, 7NEWS explores the surprising new strategy being used in schools, youth programs and even backyards.

Emotional testimonies from kids, parents and professionals reveal how it’s changing lives. Among them: a teenager who says it’s what gets him through the day when school becomes too much. A youth mentor who’s seeing transformations she never thought possible. And a community of young people who are finally starting to feel like themselves again.

In a world where mental health headlines are often bleak, this one might just restore your hope.

See the full special report only on 7NEWS tonight live at 6pm.