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Size 20 Aussie who lost 55 kilos naturally reveals her ‘realistic’ diet trick

‘I took my life and health into my own hands.’

6 min read

Determined to get on top of her weight once and for all, she went from a size 20 to a size 10 after she dropped 55 kilos naturally

‘I just wanted to be a better me’: Simple diet trick helps obese nurse lose 30kg

When Gabs Amster encounters patients who are frustrated with being overweight, she knows exactly what they are going through.

4 min read

When Gabs Amster encounters patients who are frustrated with being overweight, she knows exactly what they are going through.

How walks around the park and a simple diet trick helped 164kg mum halve her size naturally

3 min read

Rebekkah Hogan-Welsh reveals how she lost more than 80kg.

The little-known health benefits of ditching alcohol for a month

5 min read

‘Dry January’ is a month when many people voluntarily stop drinking alcohol after the excesses of December. File image.

Three simple tips to ditch the ‘all-or-nothing’ mentality over the holidays

3 min read

There’s often an “all-or-nothing” mindset that comes with establishing a health and fitness routine

Menopause diet explained: The best way to lose weight as you age

5 min read

The onset of menopause can trigger a number of symptoms, including weight gain.