7News

Diet

Diet

LifestyleHealth & WellbeingShoppingParentingBest PicksFoodPersonal FinanceReal EstatePetsSponsored

The foods that can rev up your metabolism and help you slim down

Vegetarian man mixing vegetable salad in bowl

How 55-year-old Queensland mum lost 30kg and overcame chronic osteoarthritis

Logos: Weight Loss

‘Keto-like’ diet may be associated with a higher risk of heart disease, according to new research

5 min read

New research finds that people on a low-carb, high-fat diet have a higher risk of developing a major cardiovascular event.

How to lose weight fast: Aussie mum who dropped three dress sizes in 28 days shares lifestyle tweaks

4 min read

Louisa Pontonio weighed 78kg before slimming down in less than a month.

Clinical nutritionist Sarah Di Lorenzo’s 10-day detox before summer

3 min read

UK, Lichfield, woman at home drinking a healthy milkshake

How ‘eating the rainbow’ can boost your health

2 min read

A rainbow of fruits and vegetables on a wooden table.