If you’re strugging to find motivation to exercise this winter, fitness app Kic is here to help you every step of the way.

Founded by best friends Laura Henshaw and Steph Claire Smith, it’s a one-stop-shop for exercise classes, nutritious recipes and guided meditations, helping to boost confidence and feel good when working out.

KIC has just announced its four week Move On from Mid Challenge, offering up to 40 per cent off memberships.

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There’s two workout options to choose from; pilates or strength, with three different activities per week to keep you feeling good.

Supporting mobility and mobility, it’s the perfect opportunity to motivate yourself this winter, and for any Kic mummas, there’s even a four-week postnatal reset to encourage gentle movement and me-time.

But you’ve got to get in quick — this epic sale ends July 30.

Thanks to the epic sale, you could save up to 40 per cent off your KIC membership if you join the Move On from Mid challenge before July 30.

Quarterly subscriptions now $48.99 AU ($69.99 after your first quarter)

Annual subscriptions now $79.99 AU ($134.99 after your first year)

Monthly subscriptions $29.99 AU (including a 7 day FREE trial)

Offering an alternative to fad diets and quick transformations, Kic’s Move On from Mid challenge is all about building positive habits and feeling good when exercising.

Does the strength challenge sound up your alley? It’s designed to keep you feeling motivated over the four week challenge.

Here’s exactly what you can expect:

• 3 activities a week, designed to help you gently spark a little movement.
• Workouts that move on with your mood – starting with beginner-friendly classes with Head Trainer Danny and then progressing to intermediate strength sesh’s with Tori.
• 5-20 minute workouts, paired with mobility and mindfulness.

Or if the pilates challenge is a better fit for you and your fitness goals, expect to spark movement on the mat from the comfort of your home.

Here’s exactly what you can expect:

• 3 activities a week, designed to help you gently spark a little movement.
• Start with Christina’s beginner-friendly classes to find your flow. Then, you’ll progress to intermediate classes with our fiery trainer, Kika.
• 5-20 minute workouts, paired with mobility and mindfulness to help calm the chaos of the outside world.

Download the app and kickstart healthy habits with Kic today.