During the Covid pandemic I decided to complete my teacher training course and become a Pilates instructor.

At the time I was inadvertently exercising six days a week — because to pass the course you actually need to be able to do most of Joseph Pilates’ classic moves — so I wasn’t looking for any extra curricular activities.

But after I completed the course I also didn’t want to just train myself all the time. I’m a big believer that a teacher will push me further than I’ll push myself on the mat.

Know the news with the 7NEWS app: Download today

So therein lay my conundrum. I used to visit Kirsten King’s Fluidform Pilates studio when I lived closeby to one but have recently found it difficult to marry the time of the classes with my work schedule.

Thankfully, Fluiform has an app with more than 300 workouts and 100 challenges to complete so I can just set up my Lululemon mat in the living room and start practicing.

The app can be purchased in a few ways. A one month subscription will set you back $20, quarterly will set you back $54 and for a full year you’ll pay just $190.

And if you buy the 12-month plan Fluidform will even send you a free equipment pack with sliders, a ball and bands to get you started.

I love Kirsten’s philosophy, which outlines how a 20 minute workout a few times a week is all you need to start transforming your body.

I instantly notice a difference, particularly to my posture, after I’ve finished one of the Fluidform workouts.

Recently luxury hotel Capella Sydney announced an exclusive partnership with Fluidform, unveiling an incredible wellness offering designed to enhance health and wellbeing within the award-winning luxury hotel.

To coincide with the hotel’s new Season of Wellness campaign, guests can now enjoy in-room Fluidform at Home sessions just like I do across all 192 rooms and suites, providing a personalised wellness experience at their convenience.

Filmed on-site and led by Fluidform founder Kirsten King, the collaboration features six bespoke workouts, each lasting 20 minutes, targeting various body areas, complemented by mobility and stretching routines for optimal recovery and relaxation.

The hotel has also unveiled an exclusive wellness membership for local Sydney residents and corporate clients.

This membership offers unlimited access to Capella Sydney’s luxurious wellness facilities, complimentary spa treatments at Auriga Spa, personalised training sessions and exclusive access to the hotel’s monthly programming in addition to a Fluidform at Home membership.

Offering two tiers priced between $250 and $350 per week, this membership provides exceptional advantages for both guests and local corporate clients.

Fluidform operates studios across Australia and offers an online platform serving members in 129 countries.