3 min read

BON CHARGE’s Infrared Sauna Blanket: The ultimate recovery tool for stress relief, better sleep and post-workout relaxation

‘This blanket has changed my life.’

This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on our site. Prices correct at time of publication.

Aussie ballerina’s surprising recovery ritual: Why she swears by this infrared sauna blanket for peak performance. Credit: BON CHARGE

BON CHARGE’s Infrared Sauna Blanket: The ultimate recovery tool for stress relief, better sleep and post-workout relaxation

‘This blanket has changed my life.’

This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on our site. Prices correct at time of publication.

Leading Aussie wellness brand, BON CHARGE’s genius Infrared Sauna Blanket lets you enjoy the amazing benefits of an infrared sauna in the comfort of your own home.

You’ll be able to burn calories and calm your mind, body and soul, while curling up on the couch and reading a book, watching a movie or even working from home.

The Infrared Sauna Blanked retails for $999 on BON CHARGE’s website and supports recovery, helps to lower stress, improves your sleep and more.

Know the news with the 7NEWS app: Download today Download today

Founded by Katie and Andy Mant in 2017, BON CHARGE has become a leading brand in wellness, offering science-backed technology solutions designed to simplify and enhance well-being.

Benedicte Bemet is a principal ballerina with The Australian Ballet. Credit: Benedicte Bemet
Benedicte spends 15 minutes in her infrared sauna blanket a few times a week. Credit: Benedicte Bemet

Australian ballerina, Benedicte Bemet, 31, a principal ballerina at The Australian Ballet, swears by the benefits of hot/cold therapy.

Using her BON CHARGE Infrared Sauna Blanket, she spends 15 minutes in the heat before following it with a cold swim, a process she repeats a couple of times.

“It increases blood flow, reduces inflammation, and helps me relax and sleep better at night,” she explains.

For her, recovery isn’t just about intense treatments, it’s about maintaining a balanced and gentle approach post-season. “If I don’t move at all, I’ll often get back pain and be more ache-y in general. I stay active in a gentle way through swimming and light yoga/stretching.”

Read more...

If she experiences muscle pain, she relies on Epsom salt baths and hot/cold therapy as the best ways to soothe her body.

Benedicte reveals she swears by hot and cold therapy for recovery. Credit: Instagram/@benedictebemet
It retails from $999. Credit: BON CHARGE

As each ballet performance places different stresses on the body, recovery becomes tailored to the demands of the role performed.

For example, when dancing as the Sugar Plum Fairy in The Nutcracker, the lower legs bear much of the strain. To manage this, she focuses her recovery efforts on these areas. “Calf rises and stair running have been beneficial for my tendons in terms of warming up and keeping my workload consistent,” Benedicte reveals.

The professional ballerina also emphasises the importance of using her BON CHARGE Infrared Sauna Blanket for icing and hot/cold therapy to help manage lactic acid build-up and reduce swelling after such intense physical demands.

Benedicte explains that transitioning from the intense pace of a ballet season to a more relaxed post-season routine can be tricky.

She finds that the key to decompressing is reconnecting with nature and spending time with loved ones outside of work. “When we’re in season, we can spend up to 10-12 hours in the theatre each day, and it can feel all-consuming,” she explains.

She enjoys slowing down after a season by spending time near the ocean, which helps her regain balance. “I try to take each day slowly because during the season, my everyday pace can be quite fast. The ocean relaxes me, and I feel it brings me back to balance,” Benedicte says.

Shoppers have given the Infrared Sauna Blanket, a 4.9-star rating on BON CHARGE’s website.

“I take my daily nap with my sauna blanket. The results are hard to put into words. It is warm, relaxing and I get the best power naps ever,” one person said.

“Zero regrets. I am a very difficult-to-please person so me leaving a five-star review for a product is unheard of because if something isn’t working right with it, I will find it. But this blanket has changed my life,” another person added.

“This sauna blanket is amazing! It’s easy to set up, heats up quickly, and provides a deep, relaxing session,” a third person said.

To purchase the Infrared Sauna Blanket, head to BON CHARGE’s website here.

Explore More

How you can get an award-winning Ecosa mattress worth $1,700 for free

‘It’s the most comfortable mattress I’ve ever slept on.’

How an Aussie woman working a corporate job crafted a ‘revolutionary tanning cream’ in just 12 months

‘It just feels like my normal moisturiser.’

Beauty brand’s one hour express tan becomes household favourite overnight

‘This is hands down the best self-tanner in the market I’ve ever used.’

Best-selling umbrella under $30 on Amazon Australia is identical to Blunt range

‘This is the perfect umbrella.’

How to get nearly $200 off Bose’s signature headphones

Hug your ears with these pure noise-cancelling wonders.

These cleansers are helping hundreds of Aussies with sensitive skin: Here’s how to get 20 per cent off

‘I’ve seen major improvements in my eczema since using it.’

Shoppers are obsessed with this innovative hair product that’s only $25

‘This is my secret to slick hair and it lasts such a long time.’

Best-selling anti-wrinkle cream made claims so bold it was investigated by UK watchdogs (and proven true)

One bottle is purchased every 60 seconds globally.

Almost 16 million people have looked at this incredible ‘vine house’ online. Now it’s for sale

‘This is a work of art.’

Aussie parents are ‘obsessed’ with this ‘pod’ newborns

‘100 per cent recommend, so easy to put together and so easy to use.’

These best-selling Lacoste sneakers are over $100 off

Run to snag this deal on designer sneakers, they are going fast.

The ‘genius’ product Aussie women are praising for use with your swimwear and activewear

Keeping girls in the game no matter the time of the month.